​Please click the link above for a live, updated version of our schedule. 
All classes require registration unless otherwise stated (ex. DROP-IN ALLOWED).
Effective September 1, 2019.

monday

5:30 PM - PeeWee MMA
6:45 PM - Adult Kickboxing Fundamentals
​8:00 PM - MMA Wrestling (Fighters Only)

Tuesday

6:45 PM - MMA Kickboxing (Fighters Only)
8:00 PM - Flow Sparring (All Levels)

wednesday

5:30 PM - PeeWee Traditional
6:45 PM - PeeWee Traditional
8:00 PM - MMA Fitness (Drop-In Welcome)

Thursday

5:30 PM - PeeWee MMA
6:45 PM - Adult Grappling Fundamentals
​8:00 PM - MMA Grappling (Fighters Only)
​

Friday

5:30 PM - PeeWee Traditional
6:45 PM - PeeWee Traditional
8:00 PM - Boxing (All Levels)
9:00 PM - MMA Boxing (Fighters Only)

saturday

10:00 AM - MMA Fitness (Drop-In Welcome)
11:15 AM - Flexibility/Mobility (Drop-In Welcome)