what we offer

Before we throw on 'the little gloves', we like to make sure our students understand the basics of the sport. We offer 3 beginner/intermediate classes throughout the week, along with 2 conditioning classes:

Kickboxing - Sundays at 6:45 PM, Thursdays at 8:00 PM
Grappling - Thursdays at 6:45 PM
Conditioning - Tuesdays at 6:45 PM, Saturdays at 10:30 AM
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You may notice that we offer back-to-back classes on Thursdays. Our advanced/fighter students have 2-hour sessions, 6 days per week. This allows beginner/intermediate students to start getting used to longer training sessions. 

The membership plan you choose will determine how many classes you attend per week. It is all up to you!

do i have to compete? How do i advance?

You never have to compete. This is the sole purpose of the recreational program. We have many recreational students that choose to compete in lower-level tournaments, but it is completely voluntary! We will never push you to compete; we will wait for you to ask us.

The more classes you come to, the faster you'll advance. If you have a busy schedule and don't think you can come that often, you can always book some private sessions. Private sessions are like a turbo-boost for your technique and fitness. Your coach will focus on you and only you; all of your weak areas will be addressed. Once we feel that your skills have developed, we will suggest you transfer to advanced/fighter classes. The advanced/fighter classes are structured for students that would like to compete, but again - we will never pressure you.